GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:00	5:00	0	00:10:03	2,00 km
3	1,00 km	4:59	4:59	0	00:15:02	3,00 km
4	1,00 km	5:00	5:00	0	00:20:02	4,00 km
5	1,00 km	5:07	5:07	0	00:25:09	5,00 km
6	1,00 km	5:01	5:01	0	00:30:09	6,00 km
7	1,00 km	5:03	5:03	0	00:35:12	7,00 km
8	1,00 km	5:00	5:00	0	00:40:12	8,00 km
9	0,50 km	2:27	4:54	0	00:42:39	8,50 km