GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	4:54	4:54	0	00:10:02	2,00 km
3	1,00 km	5:01	5:01	0	00:15:03	3,00 km
4	1,00 km	4:51	4:51	0	00:19:54	4,00 km
5	1,00 km	4:33	4:33	0	00:24:26	5,00 km
6	1,00 km	4:40	4:40	0	00:29:07	6,00 km
7	0,95 km	4:35	4:48	0	00:33:42	6,95 km