GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	136	00:04:12	1,00 km
2	1,00 km	4:13	4:13	146	00:08:25	2,00 km
3	1,00 km	4:17	4:17	145	00:12:42	3,00 km
4	1,00 km	4:17	4:17	154	00:16:59	4,00 km
5	1,00 km	5:12	5:12	152	00:22:11	5,00 km
6	1,00 km	4:28	4:28	159	00:26:39	6,00 km
7	1,00 km	4:40	4:40	160	00:31:19	7,00 km
8	1,00 km	4:55	4:55	157	00:36:14	8,00 km
9	1,00 km	4:50	4:50	151	00:41:04	9,00 km
10	1,00 km	4:29	4:29	153	00:45:33	10,00 km
11	1,00 km	4:33	4:33	153	00:50:06	11,00 km
12	1,00 km	4:24	4:24	151	00:54:30	12,00 km
13	1,00 km	4:31	4:31	162	00:59:01	13,00 km
14	1,00 km	4:18	4:18	156	01:03:19	14,00 km
15	1,00 km	4:15	4:15	157	01:07:34	15,00 km
16	1,00 km	4:16	4:16	162	01:11:50	16,00 km
17	1,00 km	4:22	4:22	157	01:16:12	17,00 km
18	1,00 km	4:26	4:26	161	01:20:38	18,00 km
19	1,00 km	4:25	4:25	164	01:25:03	19,00 km
20	1,00 km	4:30	4:30	161	01:29:33	20,00 km
21	1,00 km	4:11	4:11	167	01:33:44	21,00 km
22	0,13 km	0:33	4:05	170	01:34:17	21,13 km