GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:05	5:05	0	00:10:17	2,00 km
3	1,00 km	5:06	5:06	0	00:15:23	3,00 km
4	1,00 km	8:19	8:19	0	00:23:42	4,00 km
5	1,00 km	11:13	11:13	0	00:34:54	5,00 km
6	0,37 km	4:05	11:05	0	00:39:00	5,37 km
7	0,19 km	0:37	3:17	0	00:39:37	5,56 km
8	1,00 km	6:36	6:36	0	00:46:13	6,56 km
9	1,00 km	6:17	6:17	0	00:52:30	7,56 km
10	0,08 km	0:32	6:30	0	00:53:02	7,64 km