GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:00	5:00	0	00:10:05	2,00 km
3	1,00 km	5:01	5:01	0	00:15:06	3,00 km
4	1,00 km	5:10	5:10	0	00:20:16	4,00 km
5	1,00 km	5:06	5:06	0	00:25:22	5,00 km
6	1,00 km	4:46	4:46	0	00:30:08	6,00 km
7	1,00 km	5:04	5:04	0	00:35:12	7,00 km
8	1,00 km	5:23	5:23	0	00:40:35	8,00 km
9	1,00 km	6:01	6:01	0	00:46:36	9,00 km
10	0,54 km	2:31	4:41	0	00:49:07	9,54 km