GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	130	00:04:30	1,00 km
2	1,00 km	4:33	4:33	147	00:09:03	2,00 km
3	1,00 km	4:52	4:52	153	00:13:55	3,00 km
4	1,00 km	4:39	4:39	151	00:18:34	4,00 km
5	1,00 km	4:42	4:42	148	00:23:16	5,00 km
6	1,00 km	4:47	4:47	147	00:28:02	6,00 km
7	1,00 km	4:40	4:40	149	00:32:43	7,00 km
8	1,00 km	4:43	4:43	151	00:37:26	8,00 km
9	1,00 km	4:13	4:13	153	00:41:39	9,00 km
10	1,00 km	4:38	4:38	156	00:46:17	10,00 km
11	0,43 km	1:56	4:32	164	00:48:13	10,43 km