GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:02	5:02	0	00:10:17	2,00 km
3	1,00 km	4:58	4:58	0	00:15:14	3,00 km
4	1,00 km	5:17	5:17	0	00:20:31	4,00 km
5	1,00 km	5:02	5:02	0	00:25:33	5,00 km
6	1,00 km	5:00	5:00	0	00:30:33	6,00 km
7	1,00 km	4:47	4:47	0	00:35:20	7,00 km
8	1,00 km	4:38	4:38	0	00:39:58	8,00 km
9	1,00 km	4:45	4:45	0	00:44:43	9,00 km
10	1,00 km	4:36	4:36	0	00:49:19	10,00 km
11	0,01 km	0:02	4:55	0	00:49:21	10,01 km