GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	137	00:04:27	1,00 km
2	1,00 km	4:16	4:16	146	00:08:42	2,00 km
3	1,00 km	4:14	4:14	155	00:12:57	3,00 km
4	1,00 km	4:22	4:22	157	00:17:18	4,00 km
5	1,00 km	4:54	4:54	151	00:22:12	5,00 km
6	1,00 km	4:45	4:45	149	00:26:57	6,00 km
7	1,00 km	4:46	4:46	154	00:31:43	7,00 km
8	1,00 km	4:34	4:34	159	00:36:17	8,00 km
9	1,00 km	4:24	4:24	157	00:40:41	9,00 km
10	1,00 km	4:34	4:34	155	00:45:15	10,00 km
11	1,00 km	4:28	4:28	154	00:49:43	11,00 km
12	0,52 km	2:23	4:37	153	00:52:06	11,52 km