GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:55	4:55	0	00:10:09	2,00 km
3	1,00 km	5:01	5:01	0	00:15:11	3,00 km
4	1,00 km	5:09	5:09	0	00:20:19	4,00 km
5	1,00 km	5:03	5:03	0	00:25:23	5,00 km
6	1,00 km	5:00	5:00	0	00:30:22	6,00 km
7	1,00 km	4:47	4:47	0	00:35:09	7,00 km
8	1,00 km	4:14	4:14	0	00:39:23	8,00 km
9	1,00 km	4:55	4:55	0	00:44:18	9,00 km
10	1,00 km	4:52	4:52	0	00:49:10	10,00 km
11	0,01 km	0:02	5:53	0	00:49:12	10,01 km