GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	113	00:05:26	1,00 km
2	1,00 km	5:15	5:15	132	00:10:41	2,00 km
3	1,00 km	5:47	5:47	141	00:16:28	3,00 km
4	1,00 km	6:04	6:04	144	00:22:32	4,00 km
5	1,00 km	5:55	5:55	154	00:28:27	5,00 km
6	1,00 km	4:51	4:51	145	00:33:18	6,00 km
7	1,00 km	4:59	4:59	146	00:38:18	7,00 km
8	1,00 km	4:53	4:53	147	00:43:10	8,00 km
9	1,00 km	5:07	5:07	150	00:48:17	9,00 km
10	1,00 km	5:03	5:03	155	00:53:20	10,00 km
11	0,77 km	4:25	5:45	155	00:57:45	10,77 km