GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:17	7:17	0	00:07:17	1,00 km
2	1,00 km	9:20	9:20	0	00:16:37	2,00 km
3	1,00 km	6:55	6:55	0	00:23:32	3,00 km
4	1,00 km	6:39	6:39	0	00:30:12	4,00 km
5	1,00 km	6:26	6:26	0	00:36:37	5,00 km
6	1,00 km	6:27	6:27	0	00:43:04	6,00 km
7	1,00 km	6:47	6:47	0	00:49:51	7,00 km
8	1,00 km	6:40	6:40	0	00:56:31	8,00 km
9	1,00 km	6:03	6:03	0	01:02:34	9,00 km
10	1,00 km	6:28	6:28	0	01:09:02	10,00 km
11	0,23 km	1:27	6:24	0	01:10:28	10,23 km