GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	123	00:05:02	1,00 km
2	1,00 km	4:26	4:26	148	00:09:28	2,00 km
3	1,00 km	4:30	4:30	141	00:13:58	3,00 km
4	1,00 km	4:34	4:34	146	00:18:33	4,00 km
5	1,00 km	4:30	4:30	150	00:23:03	5,00 km
6	1,00 km	4:27	4:27	148	00:27:30	6,00 km
7	1,00 km	4:42	4:42	153	00:32:12	7,00 km
8	1,00 km	4:38	4:38	152	00:36:50	8,00 km
9	0,80 km	4:10	5:12	145	00:41:00	8,80 km