GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	137	00:05:14	1,00 km
2	1,00 km	4:44	4:44	139	00:09:58	2,00 km
3	1,00 km	4:52	4:52	147	00:14:50	3,00 km
4	1,00 km	5:07	5:07	152	00:19:57	4,00 km
5	1,00 km	5:01	5:01	154	00:24:58	5,00 km
6	1,00 km	5:05	5:05	158	00:30:02	6,00 km
7	1,00 km	4:53	4:53	159	00:34:56	7,00 km
8	1,00 km	5:00	5:00	161	00:39:56	8,00 km
9	1,00 km	4:33	4:33	151	00:44:29	9,00 km
10	1,00 km	4:23	4:23	144	00:48:51	10,00 km
11	0,58 km	2:14	3:50	155	00:51:05	10,58 km