GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:04	5:04	0	00:10:09	2,00 km
3	1,00 km	4:44	4:44	0	00:14:53	3,00 km
4	1,00 km	5:22	5:22	0	00:20:15	4,00 km
5	1,00 km	5:08	5:08	0	00:25:23	5,00 km
6	1,00 km	4:59	4:59	0	00:30:21	6,00 km
7	1,00 km	4:59	4:59	0	00:35:20	7,00 km
8	1,00 km	4:38	4:38	0	00:39:57	8,00 km
9	1,00 km	4:47	4:47	0	00:44:44	9,00 km
10	1,00 km	4:49	4:49	0	00:49:33	10,00 km
11	0,10 km	0:29	4:54	0	00:50:02	10,10 km