Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:235:2315200:05:231,00 km
21,00 km5:045:0416500:10:272,00 km
31,00 km5:105:1016200:15:373,00 km
40,39 km2:085:2616500:17:453,39 km
51,00 km4:094:0916400:21:544,39 km
61,00 km4:244:2416800:26:185,39 km
70,10 km2:0019:1515100:28:185,50 km
81,00 km4:204:2016400:32:396,50 km
91,00 km4:374:3716900:37:167,50 km
100,09 km2:0022:3315500:39:167,59 km
111,00 km4:164:1616600:43:328,59 km
120,50 km2:264:5217100:45:589,09 km
130,09 km2:0021:1315800:47:589,18 km
141,00 km5:025:0215700:53:0010,18 km
150,50 km2:355:0915600:55:3410,68 km
160,41 km2:004:5315300:57:3411,09 km
170,80 km4:145:1715401:01:4811,89 km
180,37 km2:005:2715001:03:4812,26 km
190,80 km4:105:1215101:07:5813,06 km
200,39 km2:005:0414901:09:5813,45 km
210,30 km1:355:1514801:11:3313,75 km
220,40 km2:005:0314901:13:3314,15 km
230,30 km1:325:0715801:15:0514,45 km
240,38 km2:005:1814901:17:0514,82 km
250,40 km2:155:3914701:19:1915,22 km

14 januari 2017 - 12:55

Backar med Fredrik

Löpning - Distans
Tanken var 2x2000+2x1500+2x800+2x300 i Jordbodalens backar. På fjärde intervallen dog dock både Fredrik och jag, så vi avbröt intervallandet och avslutade istället med lugn distans i Ramlösaparken. Mycket behagligare!
15,22   km
Distans
1:19:19
Tid
5:13   min/km
Snitt
159
Snittpuls
182
Maxpuls
174
Kadens
Saucony Kinvara 5
Total distans: 1527 km