GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	5:24	5:24	0	00:10:16	2,00 km
3	1,00 km	5:48	5:48	0	00:16:04	3,00 km
4	1,00 km	5:49	5:49	0	00:21:53	4,00 km
5	1,00 km	6:02	6:02	0	00:27:55	5,00 km
6	1,00 km	6:00	6:00	0	00:33:55	6,00 km
7	1,00 km	6:25	6:25	0	00:40:20	7,00 km
8	0,60 km	4:02	6:41	0	00:44:22	7,60 km