GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:33	5:33	0	00:10:48	2,00 km
3	1,00 km	5:15	5:15	0	00:16:03	3,00 km
4	1,00 km	5:22	5:22	0	00:21:25	4,00 km
5	1,00 km	5:46	5:46	0	00:27:11	5,00 km
6	1,00 km	5:20	5:20	0	00:32:31	6,00 km
7	1,00 km	5:48	5:48	0	00:38:19	7,00 km
8	0,41 km	2:33	6:12	0	00:40:52	7,41 km