GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	110	00:10:00	1,00 km
2	1,00 km	9:02	9:02	123	00:19:02	2,00 km
3	1,00 km	7:49	7:49	118	00:26:50	3,00 km
4	1,00 km	7:13	7:13	118	00:34:03	4,00 km
5	1,00 km	11:36	11:36	111	00:45:40	5,00 km
6	1,00 km	9:44	9:44	106	00:55:24	6,00 km
7	1,00 km	8:56	8:56	110	01:04:20	7,00 km
8	1,00 km	6:44	6:44	112	01:11:04	8,00 km
9	1,00 km	10:08	10:08	103	01:21:12	9,00 km
10	1,00 km	7:37	7:37	113	01:28:49	10,00 km
11	1,00 km	6:47	6:47	99	01:35:36	11,00 km
12	1,00 km	6:30	6:30	95	01:42:06	12,00 km
13	0,20 km	2:17	11:30	101	01:44:22	12,20 km