GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	135	00:06:33	1,00 km
2	1,00 km	7:24	7:24	138	00:13:57	2,00 km
3	1,00 km	6:16	6:16	136	00:20:13	3,00 km
4	1,00 km	7:16	7:16	149	00:27:29	4,00 km
5	1,00 km	6:49	6:49	155	00:34:17	5,00 km
6	1,00 km	6:36	6:36	153	00:40:53	6,00 km
7	1,00 km	7:08	7:08	158	00:48:01	7,00 km
8	1,00 km	6:31	6:31	152	00:54:32	8,00 km
9	1,00 km	7:46	7:46	135	01:02:18	9,00 km
10	1,00 km	6:09	6:09	144	01:08:27	10,00 km
11	1,00 km	7:18	7:18	139	01:15:44	11,00 km
12	0,71 km	5:01	7:06	142	01:20:46	11,71 km