GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	141	00:05:28	1,00 km
2	1,00 km	5:21	5:21	145	00:10:49	2,00 km
3	1,00 km	5:14	5:14	149	00:16:02	3,00 km
4	1,00 km	5:09	5:09	149	00:21:12	4,00 km
5	1,00 km	5:13	5:13	148	00:26:24	5,00 km
6	1,00 km	5:08	5:08	150	00:31:33	6,00 km
7	1,00 km	5:18	5:18	152	00:36:50	7,00 km
8	1,00 km	5:18	5:18	156	00:42:09	8,00 km
9	1,00 km	5:04	5:04	149	00:47:12	9,00 km
10	1,00 km	5:04	5:04	151	00:52:17	10,00 km
11	0,30 km	1:26	4:48	151	00:53:43	10,30 km