GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	128	00:05:15	1,00 km
2	1,00 km	5:09	5:09	129	00:10:24	2,00 km
3	1,00 km	4:59	4:59	132	00:15:24	3,00 km
4	1,00 km	5:05	5:05	134	00:20:29	4,00 km
5	1,00 km	4:59	4:59	137	00:25:28	5,00 km
6	1,00 km	4:56	4:56	146	00:30:24	6,00 km
7	1,00 km	4:56	4:56	152	00:35:20	7,00 km
8	1,00 km	5:08	5:08	158	00:40:28	8,00 km
9	1,00 km	5:08	5:08	160	00:45:37	9,00 km
10	1,00 km	5:10	5:10	156	00:50:47	10,00 km
11	1,00 km	4:59	4:59	151	00:55:46	11,00 km
12	1,00 km	5:14	5:14	150	01:01:00	12,00 km
13	1,00 km	5:18	5:18	150	01:06:18	13,00 km
14	1,00 km	5:08	5:08	150	01:11:26	14,00 km
15	1,00 km	4:55	4:55	151	01:16:21	15,00 km
16	1,00 km	5:09	5:09	146	01:21:30	16,00 km
17	1,00 km	5:05	5:05	149	01:26:35	17,00 km
18	1,00 km	5:02	5:02	147	01:31:37	18,00 km
19	1,00 km	5:18	5:18	154	01:36:55	19,00 km
20	1,00 km	5:11	5:11	154	01:42:06	20,00 km
21	1,00 km	5:16	5:16	145	01:47:22	21,00 km
22	1,00 km	5:02	5:02	147	01:52:24	22,00 km
23	0,64 km	3:19	5:13	150	01:55:43	22,64 km