GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	136	00:04:20	1,00 km
2	1,00 km	4:11	4:11	148	00:08:32	2,00 km
3	1,00 km	4:12	4:12	152	00:12:43	3,00 km
4	1,00 km	4:11	4:11	157	00:16:54	4,00 km
5	1,00 km	4:14	4:14	157	00:21:09	5,00 km
6	1,00 km	4:43	4:43	152	00:25:51	6,00 km
7	1,00 km	4:36	4:36	151	00:30:28	7,00 km
8	1,00 km	4:16	4:16	152	00:34:44	8,00 km
9	1,00 km	4:18	4:18	156	00:39:02	9,00 km
10	1,00 km	4:16	4:16	159	00:43:18	10,00 km
11	1,00 km	4:21	4:21	157	00:47:40	11,00 km
12	0,57 km	2:28	4:21	158	00:50:08	11,57 km