GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:22	5:22	0	00:10:33	2,00 km
3	1,00 km	5:22	5:22	0	00:15:55	3,00 km
4	1,00 km	5:10	5:10	0	00:21:04	4,00 km
5	1,00 km	5:43	5:43	0	00:26:47	5,00 km
6	1,00 km	6:16	6:16	0	00:33:03	6,00 km
7	1,00 km	5:33	5:33	0	00:38:36	7,00 km
8	1,00 km	6:09	6:09	0	00:44:45	8,00 km
9	0,86 km	5:25	6:17	0	00:50:10	8,86 km