GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	5:01	5:01	0	00:09:58	2,00 km
3	1,00 km	4:38	4:38	0	00:14:36	3,00 km
4	1,00 km	4:35	4:35	0	00:19:11	4,00 km
5	1,00 km	4:42	4:42	0	00:23:53	5,00 km
6	1,00 km	4:35	4:35	0	00:28:27	6,00 km
7	1,00 km	4:45	4:45	0	00:33:12	7,00 km
8	1,00 km	4:35	4:35	0	00:37:47	8,00 km
9	1,00 km	4:26	4:26	0	00:42:13	9,00 km
10	1,00 km	4:33	4:33	0	00:46:45	10,00 km
11	0,02 km	0:05	4:34	0	00:46:51	10,02 km