GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:14	5:14	0	00:10:32	2,00 km
3	1,00 km	5:13	5:13	0	00:15:45	3,00 km
4	1,00 km	5:08	5:08	0	00:20:53	4,00 km
5	1,00 km	4:59	4:59	0	00:25:52	5,00 km
6	1,00 km	4:53	4:53	0	00:30:45	6,00 km
7	1,00 km	4:57	4:57	0	00:35:42	7,00 km
8	1,00 km	5:00	5:00	0	00:40:42	8,00 km
9	1,00 km	4:39	4:39	0	00:45:21	9,00 km
10	0,50 km	2:42	5:25	0	00:48:03	9,50 km