Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,01 km	9:25	4:42	00:09:25	2,01 km
2	0,53 km	2:00	3:46	00:11:25	2,54 km
3	0,05 km	2:00	42:03	00:13:25	2,58 km
4	0,57 km	2:00	3:30	00:15:25	3,16 km
5	0,04 km	2:00	52:33	00:17:25	3,19 km
6	0,51 km	2:00	3:54	00:19:25	3,71 km
7	0,06 km	2:00	35:41	00:21:25	3,76 km
8	0,56 km	2:00	3:35	00:23:25	4,32 km
9	0,05 km	2:00	42:02	00:25:25	4,37 km
10	0,50 km	2:00	4:00	00:27:25	4,87 km
11	0,04 km	2:00	46:18	00:29:25	4,91 km
12	0,53 km	2:00	3:45	00:31:25	5,45 km
13	0,01 km	0:03	4:14	00:31:28	5,46 km
14	2,09 km	9:27	4:32	00:40:56	7,54 km

15 maj 2013 - 18:28

6x2 min

Löpning - Kort intervall

7,303 km
Distans

30:52
Tid

4:14 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,01 km	09:25	4:41 min/km
Repetition 1	530 m	02:00	3:46 min/km
Vila 2 min
Repetition 2	572 m	02:00	3:30 min/km
Vila 2 min
Repetition 3	511 m	02:00	3:55 min/km
Vila 2 min
Repetition 4	557 m	02:00	3:35 min/km
Vila 2 min
Repetition 5	500 m	02:00	4:00 min/km
Vila 2 min
Repetition 6	533 m	02:00	3:45 min/km
Nerjogg	2,09 km	09:27	4:31 min/km

Asics Gel-DS Trai...
Total distans: 535 km