GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:07	5:07	0	00:10:29	2,00 km
3	1,00 km	5:09	5:09	0	00:15:38	3,00 km
4	1,00 km	5:06	5:06	0	00:20:45	4,00 km
5	1,00 km	6:07	6:07	0	00:26:52	5,00 km
6	1,00 km	5:47	5:47	0	00:32:39	6,00 km
7	1,00 km	5:30	5:30	0	00:38:08	7,00 km
8	1,00 km	5:37	5:37	0	00:43:45	8,00 km
9	1,00 km	5:15	5:15	0	00:49:00	9,00 km
10	1,00 km	6:03	6:03	0	00:55:03	10,00 km
11	0,11 km	0:48	7:14	0	00:55:51	10,11 km