GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	168	00:04:31	1,00 km
2	1,00 km	4:34	4:34	141	00:09:05	2,00 km
3	1,00 km	4:30	4:30	128	00:13:36	3,00 km
4	1,00 km	4:33	4:33	129	00:18:09	4,00 km
5	1,00 km	4:33	4:33	131	00:22:42	5,00 km
6	1,00 km	4:37	4:37	133	00:27:20	6,00 km
7	1,00 km	4:15	4:15	141	00:31:34	7,00 km
8	1,00 km	4:15	4:15	143	00:35:50	8,00 km
9	1,00 km	4:20	4:20	138	00:40:10	9,00 km
10	1,00 km	4:33	4:33	140	00:44:43	10,00 km
11	0,85 km	3:45	4:26	143	00:48:28	10,85 km