GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	167	00:04:43	1,00 km
2	1,00 km	4:35	4:35	166	00:09:18	2,00 km
3	1,00 km	4:32	4:32	131	00:13:50	3,00 km
4	1,00 km	4:34	4:34	135	00:18:24	4,00 km
5	1,00 km	4:25	4:25	132	00:22:49	5,00 km
6	1,00 km	4:25	4:25	134	00:27:14	6,00 km
7	1,00 km	4:27	4:27	136	00:31:41	7,00 km
8	1,00 km	4:37	4:37	133	00:36:19	8,00 km
9	1,00 km	4:34	4:34	132	00:40:53	9,00 km
10	1,00 km	4:24	4:24	137	00:45:16	10,00 km
11	1,00 km	4:20	4:20	135	00:49:36	11,00 km
12	1,00 km	4:22	4:22	141	00:53:58	12,00 km
13	0,92 km	3:46	4:07	146	00:57:45	12,92 km