GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:32	5:32	0	00:11:07	2,00 km
3	1,00 km	5:36	5:36	0	00:16:43	3,00 km
4	1,00 km	5:40	5:40	0	00:22:23	4,00 km
5	1,00 km	5:37	5:37	0	00:28:00	5,00 km
6	1,00 km	6:03	6:03	0	00:34:03	6,00 km
7	0,87 km	4:22	5:02	0	00:38:25	6,87 km