GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:03	5:03	0	00:10:16	2,00 km
3	1,00 km	5:06	5:06	0	00:15:23	3,00 km
4	1,00 km	5:04	5:04	0	00:20:26	4,00 km
5	1,00 km	5:09	5:09	0	00:25:35	5,00 km
6	1,00 km	5:10	5:10	0	00:30:45	6,00 km
7	1,00 km	5:11	5:11	0	00:35:56	7,00 km
8	1,00 km	5:28	5:28	0	00:41:24	8,00 km
9	1,00 km	5:13	5:13	0	00:46:37	9,00 km
10	1,00 km	6:16	6:16	0	00:52:53	10,00 km
11	0,11 km	0:43	6:13	0	00:53:36	10,11 km