GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:15	5:15	0	00:10:40	2,00 km
3	1,00 km	5:07	5:07	0	00:15:47	3,00 km
4	1,00 km	5:14	5:14	0	00:21:01	4,00 km
5	1,00 km	5:14	5:14	0	00:26:16	5,00 km
6	1,00 km	5:11	5:11	0	00:31:27	6,00 km
7	0,65 km	5:15	8:09	0	00:36:42	6,65 km