GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	114	00:05:01	1,00 km
2	1,00 km	4:43	4:43	125	00:09:45	2,00 km
3	1,00 km	4:42	4:42	133	00:14:27	3,00 km
4	1,00 km	4:39	4:39	135	00:19:06	4,00 km
5	1,00 km	4:39	4:39	136	00:23:45	5,00 km
6	1,00 km	4:35	4:35	140	00:28:20	6,00 km
7	1,00 km	4:34	4:34	142	00:32:54	7,00 km
8	1,00 km	4:34	4:34	144	00:37:28	8,00 km
9	1,00 km	4:41	4:41	144	00:42:09	9,00 km
10	1,00 km	4:43	4:43	145	00:46:52	10,00 km
11	0,16 km	0:41	4:25	146	00:47:34	10,16 km