GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	119	00:04:55	1,00 km
2	1,00 km	4:31	4:31	132	00:09:26	2,00 km
3	0,65 km	3:00	4:39	139	00:12:27	2,65 km
4	1,00 km	3:53	3:53	141	00:16:20	3,65 km
5	1,00 km	3:57	3:57	158	00:20:16	4,65 km
6	1,00 km	3:49	3:49	162	00:24:06	5,65 km
7	0,15 km	2:00	13:25	132	00:26:06	5,80 km
8	1,00 km	3:52	3:52	149	00:29:59	6,80 km
9	1,00 km	3:49	3:49	165	00:33:48	7,80 km
10	0,19 km	2:00	10:27	135	00:35:47	7,99 km
11	1,00 km	3:42	3:42	154	00:39:29	8,99 km
12	0,10 km	1:01	10:02	150	00:40:30	9,09 km
13	1,00 km	4:29	4:29	146	00:44:59	10,09 km
14	0,50 km	2:16	4:30	148	00:47:15	10,59 km