GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	8:17	8:17	0	00:14:18	2,00 km
3	1,00 km	6:20	6:20	0	00:20:38	3,00 km
4	1,00 km	7:10	7:10	0	00:27:48	4,00 km
5	1,00 km	9:12	9:12	0	00:37:00	5,00 km
6	1,00 km	6:45	6:45	0	00:43:45	6,00 km
7	1,00 km	6:30	6:30	0	00:50:15	7,00 km
8	1,00 km	8:20	8:20	0	00:58:35	8,00 km
9	1,00 km	8:36	8:36	0	01:07:12	9,00 km
10	1,00 km	5:56	5:56	0	01:13:07	10,00 km
11	0,63 km	8:16	13:06	0	01:21:23	10,63 km