Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,12 km15:214:5512200:15:213,12 km
20,39 km1:173:1614700:16:383,51 km
30,04 km0:4018:2514500:17:183,55 km
40,40 km1:183:1515800:18:363,95 km
50,04 km0:3916:5715300:19:153,99 km
60,39 km1:173:1615600:20:324,38 km
70,04 km0:4015:4414900:21:114,42 km
80,40 km1:173:1515800:22:294,82 km
90,03 km0:4021:4215300:23:094,85 km
100,41 km1:173:1015800:24:275,25 km
110,04 km0:3915:5315300:25:065,30 km
120,40 km1:203:2215900:26:265,69 km
130,03 km0:3921:5215400:27:055,72 km
140,40 km1:173:1215800:28:226,12 km
150,04 km0:3916:1315300:29:016,16 km
160,40 km1:213:2316000:30:226,56 km
170,03 km0:3920:0615700:31:016,59 km
180,39 km1:183:1715800:32:186,99 km
190,04 km0:4015:4915200:32:587,03 km
200,39 km1:213:2715800:34:197,42 km
210,04 km0:3914:4715600:34:587,47 km
220,40 km1:163:1216000:36:147,86 km
230,04 km0:3815:1615800:36:537,91 km
240,40 km1:173:1516300:38:108,30 km
250,04 km0:3917:2215900:38:498,34 km
260,39 km1:173:1615900:40:068,73 km
270,04 km0:3915:1115600:40:458,77 km
280,39 km1:203:2316100:42:059,17 km
290,04 km0:3914:3115600:42:449,21 km
300,39 km1:173:1816100:44:029,61 km
310,05 km0:4013:3615500:44:429,66 km
320,39 km1:183:1716200:46:0010,05 km
330,03 km0:3919:0316000:46:3910,08 km
340,40 km1:173:1416200:47:5610,48 km
350,04 km0:3816:0315900:48:3510,52 km
360,39 km1:203:2216400:49:5410,92 km
370,04 km0:3915:5915900:50:3310,96 km
380,39 km1:183:1816100:51:5111,35 km
390,04 km0:3915:3715700:52:3011,39 km
400,39 km1:193:1916500:53:4911,79 km
410,04 km0:3916:1416300:54:2811,83 km
420,39 km1:173:1516200:55:4512,22 km
430,04 km0:3916:0816000:56:2412,26 km
440,39 km1:183:2016300:57:4212,65 km
450,04 km0:3915:5216400:58:2112,69 km
460,39 km1:153:1116500:59:3513,08 km
470,04 km0:3916:1116301:00:1513,12 km
480,39 km1:173:1516701:01:3113,52 km
490,03 km0:3924:5116401:02:1013,54 km
500,39 km1:143:0816601:03:2413,94 km
510,04 km0:176:4117501:03:4113,98 km
520,05 km0:269:1916001:04:0714,02 km
534,59 km22:194:5214001:26:2618,61 km

23 april 2024 - 16:25

25x400m (40sek ståvila) med Axel 💥🏃🏻‍♂️

Löpning - Distans
Rätt blåsigt så tiderna varierade en del men låg väl mellan 1.14 och 1.20 med ett snitt strax under 1.18. Rätt trögstartad i början men bra känsla på slutet! Fint pass med finfint sällskap! 😁

Hälen mjukades upp och blev bättre under tiden så det känns positivt. Tar ändå en förebyggande löpvila imorgon igen.
18,61   km
Distans
1:26:26
Tid
4:39   min/km
Snitt
148
Snittpuls
177
Maxpuls
160
Kadens