GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	125	00:05:02	1,00 km
2	1,00 km	4:54	4:54	141	00:09:56	2,00 km
3	1,00 km	4:45	4:45	153	00:14:41	3,00 km
4	1,00 km	4:43	4:43	160	00:19:25	4,00 km
5	1,00 km	4:56	4:56	124	00:24:21	5,00 km
6	1,00 km	4:33	4:33	140	00:28:54	6,00 km
7	1,00 km	4:38	4:38	146	00:33:32	7,00 km
8	1,00 km	4:33	4:33	143	00:38:04	8,00 km
9	1,00 km	4:37	4:37	123	00:42:41	9,00 km
10	1,00 km	4:29	4:29	137	00:47:10	10,00 km
11	0,00 km	0:01	3:42	140	00:47:11	10,00 km