GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:25	5:25	0	00:10:44	2,00 km
3	1,00 km	5:29	5:29	0	00:16:13	3,00 km
4	1,00 km	5:27	5:27	0	00:21:40	4,00 km
5	1,00 km	5:20	5:20	0	00:27:01	5,00 km
6	1,00 km	5:27	5:27	0	00:32:28	6,00 km
7	1,00 km	5:29	5:29	0	00:37:57	7,00 km
8	1,00 km	5:28	5:28	0	00:43:25	8,00 km
9	1,00 km	5:39	5:39	0	00:49:04	9,00 km
10	1,00 km	5:19	5:19	0	00:54:24	10,00 km
11	0,68 km	3:38	5:22	0	00:58:01	10,68 km