GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:32	24,00	122	00:12:32	5,00 km
2	5,00 km	10:05	29,75	135	00:22:37	10,00 km
3	5,00 km	10:20	29,03	128	00:32:57	15,00 km
4	5,00 km	10:23	28,80	122	00:43:20	20,00 km
5	5,00 km	10:53	27,48	130	00:54:12	25,00 km
6	5,00 km	11:18	26,47	125	01:05:31	30,00 km
7	5,00 km	11:42	25,71	129	01:17:13	35,00 km
8	5,00 km	12:15	24,49	133	01:29:27	40,00 km
9	5,00 km	12:52	23,38	134	01:42:20	45,00 km
10	5,00 km	12:15	24,49	130	01:54:35	50,00 km
11	5,00 km	12:00	25,00	134	02:06:35	55,00 km
12	5,00 km	10:51	27,69	130	02:17:25	60,00 km
13	5,00 km	12:10	24,66	122	02:29:35	65,00 km
14	5,00 km	11:48	25,35	126	02:41:23	70,00 km
15	5,00 km	9:58	30,00	127	02:51:22	75,00 km
16	5,00 km	10:01	30,00	128	03:01:23	80,00 km
17	5,00 km	8:54	33,64	137	03:10:17	85,00 km
18	5,00 km	9:56	30,25	139	03:20:13	90,00 km
19	5,00 km	8:46	34,29	140	03:28:58	95,00 km
20	5,00 km	9:51	30,51	137	03:38:50	100,00 km
21	5,00 km	10:08	29,51	136	03:48:57	105,00 km
22	5,00 km	9:42	31,03	140	03:58:39	110,00 km
23	5,00 km	9:50	30,51	140	04:08:29	115,00 km
24	5,00 km	10:00	30,00	128	04:18:28	120,00 km
25	5,00 km	10:44	27,91	126	04:29:12	125,00 km
26	5,00 km	10:32	28,57	126	04:39:44	130,00 km
27	5,00 km	9:48	30,51	121	04:49:32	135,00 km
28	5,00 km	10:19	29,03	127	04:59:51	140,00 km
29	2,90 km	5:54	29,51	138	05:05:45	142,90 km