GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	138	00:06:43	1,00 km
2	1,00 km	6:40	6:40	149	00:13:24	2,00 km
3	1,00 km	6:14	6:14	152	00:19:38	3,00 km
4	0,06 km	0:21	5:51	102	00:19:59	3,06 km
5	1,00 km	7:13	7:13	141	00:27:12	4,06 km
6	1,00 km	6:12	6:12	144	00:33:24	5,06 km
7	0,79 km	4:15	5:23	155	00:37:39	5,85 km
8	1,00 km	6:11	6:11	148	00:43:51	6,85 km
9	1,00 km	5:56	5:56	153	00:49:47	7,85 km
10	1,00 km	5:47	5:47	147	00:55:34	8,85 km
11	0,65 km	3:37	5:31	162	00:59:10	9,50 km