GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	133	00:05:07	1,00 km
2	1,00 km	5:27	5:27	126	00:10:34	2,00 km
3	1,00 km	5:25	5:25	130	00:15:59	3,00 km
4	1,00 km	5:50	5:50	134	00:21:49	4,00 km
5	1,00 km	5:42	5:42	128	00:27:31	5,00 km
6	1,00 km	5:58	5:58	133	00:33:29	6,00 km
7	1,00 km	5:54	5:54	132	00:39:23	7,00 km
8	1,00 km	6:00	6:00	132	00:45:23	8,00 km
9	1,00 km	5:46	5:46	134	00:51:09	9,00 km
10	1,00 km	5:17	5:17	134	00:56:27	10,00 km
11	1,00 km	4:30	4:30	145	01:00:57	11,00 km
12	1,00 km	4:44	4:44	144	01:05:41	12,00 km
13	1,00 km	4:55	4:55	141	01:10:36	13,00 km
14	1,00 km	4:34	4:34	144	01:15:10	14,00 km
15	1,00 km	4:59	4:59	144	01:20:09	15,00 km
16	1,00 km	5:07	5:07	139	01:25:16	16,00 km
17	1,00 km	5:01	5:01	149	01:30:17	17,00 km
18	1,00 km	4:56	4:56	147	01:35:13	18,00 km
19	1,00 km	4:58	4:58	145	01:40:10	19,00 km
20	0,01 km	0:03	4:46	153	01:40:13	19,01 km