GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:24	31,86	116	00:09:24	5,00 km
2	5,00 km	9:23	31,86	137	00:18:46	10,00 km
3	5,00 km	9:00	33,33	136	00:27:46	15,00 km
4	5,00 km	8:19	36,00	139	00:36:06	20,00 km
5	5,00 km	8:22	36,00	140	00:44:28	25,00 km
6	5,00 km	9:45	30,77	136	00:54:13	30,00 km
7	5,00 km	10:01	30,00	139	01:04:14	35,00 km
8	5,00 km	9:40	31,03	141	01:13:54	40,00 km
9	0,67 km	1:14	32,43	144	01:15:07	40,67 km