GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	136	00:04:04	1,00 km
2	1,00 km	4:07	4:07	158	00:08:11	2,00 km
3	1,00 km	4:57	4:57	153	00:13:09	3,00 km
4	1,00 km	4:08	4:08	167	00:17:17	4,00 km
5	1,00 km	4:53	4:53	160	00:22:09	5,00 km
6	1,00 km	4:51	4:51	164	00:27:00	6,00 km
7	1,00 km	4:00	4:00	175	00:31:00	7,00 km
8	1,00 km	4:52	4:52	168	00:35:52	8,00 km
9	1,00 km	4:46	4:46	170	00:40:38	9,00 km
10	1,00 km	5:35	5:35	167	00:46:13	10,00 km
11	1,00 km	4:24	4:24	150	00:50:37	11,00 km
12	1,00 km	4:55	4:55	147	00:55:32	12,00 km
13	1,00 km	5:18	5:18	138	01:00:50	13,00 km
14	0,02 km	0:06	4:43	140	01:00:55	13,02 km