GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:12	5:12	0	00:10:26	2,00 km
3	1,00 km	5:32	5:32	0	00:15:58	3,00 km
4	1,00 km	5:35	5:35	0	00:21:33	4,00 km
5	1,00 km	5:52	5:52	0	00:27:25	5,00 km
6	1,00 km	4:53	4:53	0	00:32:18	6,00 km
7	1,00 km	5:07	5:07	0	00:37:25	7,00 km
8	0,01 km	0:02	4:20	0	00:37:26	7,01 km