GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	120	00:05:17	1,00 km
2	1,00 km	5:37	5:37	132	00:10:54	2,00 km
3	1,00 km	5:48	5:48	144	00:16:42	3,00 km
4	1,00 km	5:53	5:53	148	00:22:35	4,00 km
5	1,00 km	5:51	5:51	148	00:28:27	5,00 km
6	1,00 km	6:09	6:09	154	00:34:36	6,00 km
7	1,00 km	5:52	5:52	157	00:40:27	7,00 km
8	1,00 km	5:48	5:48	155	00:46:16	8,00 km
9	1,00 km	6:07	6:07	154	00:52:23	9,00 km
10	0,69 km	4:06	5:57	153	00:56:29	9,69 km