GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:32	8:32	106	00:08:32	1,00 km
2	1,00 km	8:04	8:04	114	00:16:36	2,00 km
3	1,00 km	8:26	8:26	114	00:25:02	3,00 km
4	1,00 km	8:29	8:29	109	00:33:31	4,00 km
5	1,00 km	8:56	8:56	109	00:42:27	5,00 km
6	1,00 km	9:02	9:02	110	00:51:29	6,00 km
7	1,00 km	9:47	9:47	108	01:01:16	7,00 km
8	1,00 km	9:38	9:38	111	01:10:54	8,00 km
9	0,40 km	3:30	8:45	131	01:14:24	8,40 km