GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:59	23,08	116	00:12:59	5,00 km
2	5,00 km	12:49	23,38	135	00:25:47	10,00 km
3	5,00 km	14:03	21,30	130	00:39:51	15,00 km
4	5,00 km	13:12	22,78	135	00:53:02	20,00 km
5	5,00 km	12:46	23,53	124	01:05:49	25,00 km
6	5,00 km	15:07	19,89	120	01:20:55	30,00 km
7	5,00 km	12:37	23,84	120	01:33:33	35,00 km
8	5,00 km	9:45	30,77	119	01:43:18	40,00 km
9	5,00 km	9:59	30,00	120	01:53:16	45,00 km
10	5,00 km	10:11	29,51	121	02:03:28	50,00 km
11	5,00 km	10:33	28,35	125	02:14:00	55,00 km
12	5,00 km	9:54	30,25	128	02:23:55	60,00 km
13	5,00 km	9:55	30,25	113	02:33:49	65,00 km
14	3,75 km	10:17	21,82	121	02:44:06	68,75 km