GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:48	8:48	100	00:08:48	1,00 km
2	1,00 km	9:23	9:23	100	00:18:12	2,00 km
3	1,00 km	9:12	9:12	100	00:27:23	3,00 km
4	1,00 km	9:08	9:08	101	00:36:32	4,00 km
5	1,00 km	9:29	9:29	101	00:46:01	5,00 km
6	1,00 km	9:52	9:52	103	00:55:52	6,00 km
7	1,00 km	9:20	9:20	101	01:05:13	7,00 km
8	1,00 km	8:20	8:20	120	01:13:32	8,00 km
9	1,00 km	8:34	8:34	114	01:22:06	9,00 km
10	1,00 km	9:47	9:47	111	01:31:53	10,00 km
11	0,39 km	3:22	8:43	112	01:35:15	10,39 km