GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	142	00:05:04	1,00 km
2	1,00 km	4:38	4:38	152	00:09:43	2,00 km
3	1,00 km	4:40	4:40	157	00:14:23	3,00 km
4	1,00 km	4:31	4:31	162	00:18:54	4,00 km
5	1,00 km	4:25	4:25	163	00:23:19	5,00 km
6	1,00 km	4:26	4:26	165	00:27:45	6,00 km
7	1,00 km	4:28	4:28	165	00:32:13	7,00 km
8	1,00 km	4:25	4:25	169	00:36:38	8,00 km
9	1,00 km	4:27	4:27	170	00:41:05	9,00 km
10	1,00 km	4:24	4:24	173	00:45:29	10,00 km
11	0,03 km	0:06	3:55	173	00:45:35	10,03 km