GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	105	00:05:18	1,00 km
2	1,00 km	5:06	5:06	120	00:10:24	2,00 km
3	1,00 km	5:18	5:18	119	00:15:42	3,00 km
4	1,00 km	5:14	5:14	124	00:20:56	4,00 km
5	1,00 km	5:02	5:02	127	00:25:58	5,00 km
6	1,00 km	4:48	4:48	127	00:30:46	6,00 km
7	1,00 km	5:03	5:03	132	00:35:49	7,00 km
8	1,00 km	4:49	4:49	129	00:40:37	8,00 km
9	0,83 km	4:04	4:54	134	00:44:41	8,83 km